Tips For Buying Organic Food on a Budget

June 07, 2010 :: Posted by - Summer :: Food, Green Living, Shopping :: (1) Comment

Rows of Veggies

As the cost of food continues to rise, many people find themselves needing to choose more carefully what they will buy. Buying organic foods is often the choice that we want to make, yet the higher costs make it seem impossible. However, with a willingness to make a few simple changes anyone on a tight budget can enjoy organic foods in their kitchen.

If you want to find organic foods at lower costs, the first step is to stop shopping at your local grocery stores. Many of the foods found grocery stores, even in the organic sections, have been imported from around the world. This is how they can offer fruits and vegetables out of season all year long. The cost of shipping and transporting adds to the cost that customers must pay. Instead, look for local producers who will more likely have a lower price. Read more…

Organic Vegetables For Weight Loss?

December 28, 2009 :: Posted by - Summer :: Food :: Comments Off


Creative Commons License photo credit: Thomas Ott

I was reading on the Huffington Post over the weekend and stumbled upon this article by Dr. John Salerno: Why I Recommend Organic Foods To My Weight Loss Patients.

I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you have to begin with the dirt. The overuse of pesticides, herbicides, and other chemical additives for the growth of monoculture genetically modified crops, including corn, soy, rice, canola, and others have wreaked havoc with the soil.

My initial reaction was that this doctor was clearly crazy. I just could not see a connection between organicly grown foods and losing weight. But as I began to read more i started to see his point. Read more…

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