Tips For Buying Organic Food on a Budget

June 07, 2010 :: Posted by - Summer :: Food, Green Living, Shopping :: (1) Comment

Rows of Veggies

As the cost of food continues to rise, many people find themselves needing to choose more carefully what they will buy. Buying organic foods is often the choice that we want to make, yet the higher costs make it seem impossible. However, with a willingness to make a few simple changes anyone on a tight budget can enjoy organic foods in their kitchen.

If you want to find organic foods at lower costs, the first step is to stop shopping at your local grocery stores. Many of the foods found grocery stores, even in the organic sections, have been imported from around the world. This is how they can offer fruits and vegetables out of season all year long. The cost of shipping and transporting adds to the cost that customers must pay. Instead, look for local producers who will more likely have a lower price. Read more…

Genetically Modified Problems

May 25, 2010 :: Posted by - Summer :: Food :: (1) Comment

Roborovski Hamsters (Hyper-tribbles)

Yesterday I read a piece at Dr. Mercola’s site about genetically modified (GM) foods and the risk of sterility. It seems that a group of researchers fed a bunch of hamsters GM soy and watched what would happen. According to Mercola, their death rates went up in the second generation and by the third generation only one female was able to reproduce. The rest had become sterile.

That’s a scary thought. Read more…

Bigger Than A Bread Box

January 09, 2010 :: Posted by - Summer :: Food :: (1) Comment

I finally got around to using my bread machine, but I think I did something wrong.

The recipe book that was in the machine listed each recipe in 3 sizes: small, medium, and large. I wasn’t sure which size my machine was so I choose medium. I think I should have went with small. I was able to cut one slice in half and use it for a decent size sandwich. Despite the size, it was delicious. It was wonderful coming home from below freezing temperatures to a house smelling like bread. Once I added homemade butter it was to die for. Read more…

I Wish I Had A Blender

December 29, 2009 :: Posted by - Summer :: Food :: (6) Comments

Super Blender
Creative Commons License photo credit: BBJ-

I am obviously not a normal woman.

For Christmas I received a gorgeous silver ring set, sparkly and new, that would be the dream gift for most women I know. Me? I’m moping that I didn’t get the blender I had hoped for. Yes, a blender. Read more…

Organic Vegetables For Weight Loss?

December 28, 2009 :: Posted by - Summer :: Food :: Comments Off


Creative Commons License photo credit: Thomas Ott

I was reading on the Huffington Post over the weekend and stumbled upon this article by Dr. John Salerno: Why I Recommend Organic Foods To My Weight Loss Patients.

I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you have to begin with the dirt. The overuse of pesticides, herbicides, and other chemical additives for the growth of monoculture genetically modified crops, including corn, soy, rice, canola, and others have wreaked havoc with the soil.

My initial reaction was that this doctor was clearly crazy. I just could not see a connection between organicly grown foods and losing weight. But as I began to read more i started to see his point. Read more…

Mindful Menus - Week of 12/28/2009

December 27, 2009 :: Posted by - Summer :: Food :: Comments Off


Creative Commons License photo credit: kevygee

I have decided to join the Mindful Menus over at Chive Talkin’. It’s a once a week meme where participants share their healthy meal menus for the week. Better eating through peer pressure and group participation.And there is a challenge for everyone to join in.

I generally print my menus off from E-Mealz each week and roughly follow them. Some days we skip, or change things based on what we have and my family’s picky tastes. Here is what we are enjoying for dinner this week Read more…

Finally, Baking Bread Right

December 21, 2009 :: Posted by - Summer :: Books, Food :: (2) Comments

I was a very good girl this year, Santa brought me The Backyard Homestead,
Great Yarns for the Close-Knit Family, and Made from Scratch: Discovering the Pleasures of a Handmade Life. I closed my eyes and pointed at random to which one I would read first, which happened to be Made From Scratch. I’m a fee chapters in and already loving this book. Woginrich is a hilarious writer, and open about her failures as much as her triumphs. Something that I’m thrilled to read after reading too many books by perfect people.

I’s good for my ego to know that someone else manages to mess up often enough. Read more…

Canning Food For Beginners

December 14, 2009 :: Posted by - Summer :: Food :: (4) Comments


Creative Commons License photo credit: ellievanhoutte

A few weeks ago I picked up a box of jars for canning at a garage sale for only $1. I would have grabbed two boxes, but a feisty old woman snatched the second box up before I could reach for it. I thought about following her and asking for tips, but something told me she would have taken my box from me and ran off cackling. I only hope to be half as scary when I’m her age.

Sadly the jars have been sitting on a shelf in my garage. I have a ton of good reasons for that. One being that it’s absolutely freezing outside and just the thought of walking to my garage makes me put on another sweater. Second is that I don’t yet have all the supplies I need. In trying to be both frugal and small I am avoiding buying new lids and rings and other such supplies at the big box store. Instead I keep putting feelers out on Freecycle and Craig’s List, hoping someone will take a bite. Read more…

Blogging For A Greener Chocolate

December 11, 2009 :: Posted by - Summer :: Food :: (3) Comments

Dark Chocolate 10/26/2007
Creative Commons License photo credit: suavehouse113

A few days ago, on my personal blog, I wrote a bit about Nestle making a small effort to become more sustainable. Chocolate is my weakness, and also one of the biggest problems in the international food world. Most chocolates come from farms that practice slave labor and unsustainable farming practices. Needless to say, eating chocolate is an internal struggle.

Within a few hours of posting I received an email from a company named Ritter Sport, a German chocolate company that cares about where their chocolate comes from. They were awarded an ÖKO-TREND Company Certificate for their social commitment as a company.

The world isn’t just made of chocolate. That’s why it has always been a fundamental value of our company to look beyond our own realm, to operate sustainably and to be socially involved. Our efforts to protect our natural resources are a top priority with every expansion effort.

Today, I opened my door to a box nearly over flowing with chocolate bars, sent with love from Ritter Sport. Because it doesn’t matter how great a company is if their chocolate tastes bad. It had to be taste tested before my approval. Read more…

Local Food. Really Local.

December 07, 2009 :: Posted by - Summer :: Food, Garden :: Comments Off

Canada - Ontario Apple picking - 01
Creative Commons License photo credit: mckaysavage

Food has a life, a story. The environment it grew in, the people who produce it. And usually it’s traveled an awefully long way to get to our plates. I’d like to know these things.

There’s a moment, when you realize that the apple you are biting into was probably picked several days ago in a foreign country, that hits you. The moment is a collision, a crash of this new fact and the memory of picking an apple off the tree in your own yard and taking a bite.

I don’t remember when I realized that the food I was eating wasn’t from some nearby farmer. I do remember a bit of a panic, of fear, and horror. Why was my food being shipped to me when there was perfectly good land right here to grow food on? Of course I hadn’t yet heard of the locavore movement, or even considered such a movement might exist. It seemed natural to me, that food would come from nearby. Read more…

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